Two locations in Amsterdam.

Spaces designed to help you slow down, unwind and reconnect with your body. Not just a place to get a massage, but a place to truly switch off.

Located inside Double Shift, in the heart of the Jordaan.

Lauriergracht 102, 1016 RP Amsterdam

Our Jordaan studio is hidden inside Double Shift, a boutique gym set in a former sugar factory and historic church. The building itself already feels special: high ceilings, raw details and a calm, grounded atmosphere.

From the gym floor, a staircase leads you up to the Tension Tamers space. As you step upstairs, the energy shifts. It becomes quieter, softer, more inward.

Here you’ll find three warm, private treatment rooms. A place to slow down, breathe and fully disconnect from the outside world.

When you arrive, simply check in at the Double Shift reception (the large yellow desk). You’re welcome to take a seat on the leather sofas until your therapist comes to pick you up.

Studio Jordaan.

Make it a full reset.

Your visit doesn’t have to stop at the massage.

For €12.50 (instead of €19), you can add a day pass to Double Shift, giving you access to the gym and sauna before or after your session.

Start with a workout, or let your massage sink in and unwind in the sauna. It’s the perfect way to turn your session into a complete reset for body and mind.

And if you want to extend the experience outside, the Jordaan is full of great coffee and lunch spots.

Our tip: Breadwinner for some of the best bagels in the area.

Tension Tamers massage Amsterdam studio een 1.jpg

Studio Noord (opening Mid-May).

Located inside Wijs Health, in Amsterdam Noord.

Bercylaan 807A, 1031 KP Amsterdam

Our Noord studio is based within Wijs Health, a multidisciplinary space dedicated to health, movement and wellbeing, located in the Bold building.

The space is open, modern and filled with natural light, thanks to its large glass ceiling. It feels spacious, calm and energising at the same time.

Within this setting, you’ll find the Tension Tamers treatment rooms. A quiet place where you can step away from the outside world and reconnect with your body.

Make it part of your routine.

This location is designed to support your wellbeing beyond the massage itself.

In the same building, you’ll find Equal Yoga, making it easy to combine your session with a yoga class. There are also options to train or use wellness facilities like the sauna, allowing you to build your own moment of reset.

And if you want to extend your visit, Amsterdam Noord has plenty to offer.

Our tip: Café Keppler for a great lunch just around the corner.